Ios night shift mac7/3/2023 ![]() Swipe up from the bottom of your screen, and tap on Night Shift. You can also toggle it from the Control Centre. Here you can set the schedule for it, and adjust the colour temperature to increase or decrease the warmth of the display. You can find it in Settings > Display & Brightness > Night Shift. Since iOS 9.3, blue-light reduction has been available as a system feature. How to enable or disable Night Shift on iOS Here’s what you need to know to get started. Some call it "night mode", others call it "night shift", and how you enable it varies by device, of course, so we figured we'd take you through the most popular systems. ![]() One of the most effective ones involves making the display warmer, to better protect your eyes. Thankfully, there are ways to get around that. But that's not very practical, considering how much time we spend with our smartphones. The best way to get rid of that problem is to stay away from screens entirely. ![]() ![]() The blue light that's usually emitted by most displays can affect the body's circadian rhythm, as research shows, and can cause you to have trouble sleeping. It's not good to spend a lot of time looking at screens, especially close to bed time.
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